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Yogic Living Experience

28 days of Yoga, Community and Slow living

Experience yoga beyond the mat. Live simply, practise daily, and become part of a community.

A different way of living

Imagine beginning your day with yoga, sharing a meal with people from around the world, contributing to a community, and ending the evening in meditation. At Shanti MIZU, we invite you to step away from the rush of everyday life and experience a slower, more conscious way of living.

Our Yogic Living Experience is an immersive stay designed around the daily rhythm of an ashram. Through yoga, pranayama, meditation, Karma Yoga, and community activities, you will have the opportunity to explore yoga as a way of life. This is not a teacher training or a conventional retreat. It is an opportunity to live, practise, contribute, and grow together.

What your days will look like

Our program runs every Monday—start your journey with us any time.

07:30 - 08:30. Pranayama
08:30 - 09:30. Hatha Yoga Asana
09:45 - 10:30. Slow, nourishing Vegan breakfast
10:30 - 12:30. Karma Yoga
12:30 - 13:30. Quiet rest or reading
13:45 - 14:30. Lunch
16:00 - 17:00. Group Activities/ Teaching Circle
17:00 - 18:00. Vinyasa Yoga
19:00 - 20:00. Dinner
20:30 - 21:30. Meditation

The schedule is subject to change

Core Offerings

Wholesome Nutrition
We offer nourishing, pure, and light Vegan meals, made with love and rich in prana (life energy). These meals cleanse the body, calm the mind, and fuel your yoga and meditation practice, helping you feel balanced and energised throughout your retreat

Comfortable Stay
Our yoga retreat accommodations are thoughtfully designed to ensure comfort and relaxation. Each room is well-appointed with air conditioning, WiFi, and an en-suite bathroom.

Excursions
Our retreat is a journey of both inner and outer exploration. We’ll take you on excursions to unwind on peaceful beaches, explore ancient temples and historic forts, and immerse yourself in the vibrant spirit, rich culture and tranquil atmosphere of India.

Yoga Asana
Engage in 1–2 yoga asana sessions daily. Start your day with simple but effective pranayama that nourishes the soul by channeling vital life energy, setting a positive tone for Hatha yoga that follows. Then, as the day winds down, join us for a calming evening practice designed to release any tension and prepare you for a peaceful night of rest.

Meditation
Join us for 1–2 meditation sessions each day. Not only will we connect with our inner selves, but we’ll also immerse in nature’s healing energy. You’ll learn various meditation techniques to quiet the mind and deepen your connection within.

Silence
Each morning, from the moment you wake up until breakfast, we invite you to embrace a few hours of intentional silence. This quiet time is a sacred opportunity to be fully present with yourself—free from conversation, distractions, or external stimulation

Anna's Journey

For Anna, visiting Shanti MIZU was her first experience of a yoga retreat. Over three days, she explored yoga, meditation and pranayama, along with a creative painting session, while enjoying the peaceful atmosphere and welcoming community.

She especially appreciated the friendly team and nourishing food, making her first retreat experience a memorable one.

Guest Stories

Private Room

For your comfort and privacy, our private rooms are thoughtfully designed with a clean, modern aesthetic and a well-appointed ensuite bathroom. Whether you are here for a short stay or a longer training, this space offers a calm and personal environment to relax, recharge, and unwind.

Shared Room

Our shared rooms offer a comfortable and welcoming space, ideal for those travelling with a partner or friend, or looking to meet someone new. With a clean, modern setup and an ensuite bathroom, they provide the perfect balance of comfort, connection, and personal space, allowing you to relax, unwind, and create new friendships during your stay at Shanti MIZU.

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Accommodation options

My time at Shanti Mizu was such a beautiful period of my life. The centre is located on a quiet street in Mandrem. I would often go for an evening stroll there just before meditation to enjoy the peace and tranquillity. Shrikant and Ashwin are two incredible hosts who always make time for their guests. With the help of excellent teachers, I deepend my yoga practice considerably, whether it was pranayama, philosophy, meditation or asanas (shout-out to Ayushi and Saichen!). They always found time to give me advice whenever I needed it. And the food - delicious!!!

Dubravka Vrdoljak