6 days of Mindful Introspection

Core Offerings

Ayurveda & Therapy
Dive into the timeless wisdom of Ayurveda through this insightful lecture designed to deepen your understanding the foundational principles of Ayurveda, including the three doshas—Vata, Pitta, and Kapha and also Dinacharya (daily routines)/ Ritucharya (seasonal routines) and how these unique body-mind constitutions influence your health, behaviour, and well-being.

Following the lecture, each participant will receive a personal Ayurveda consultation with the doctor. This one-on-one session offers a deeper look into your individual constitution (prakriti), current imbalances (vikriti), and customized recommendations on diet, lifestyle, and herbal support tailored to your unique needs.

Wholesome Nutrition
We offer nourishing, pure, and light Sattvic Vegan meals, made with love and rich in prana (life energy). These meals cleanse the body, calm the mind, and fuel your yoga and meditation practice, helping you feel balanced and energised throughout your retreat

Comfortable Stay
Our yoga retreat accommodations are thoughtfully designed to ensure comfort and relaxation. Each room is well-appointed with air conditioning, WiFi, and an en-suite bathroom. Choose between single or double occupancy—perfect for those traveling with a companion.

Yoga
Engage in 1–2 yoga asana sessions daily. Start your day with simple but effective pranayama that nourishes the soul by channeling vital life energy, setting a positive tone for Hatha yoga that follows. Then, as the day winds down, join us for a calming evening practice designed to release any tension and prepare you for a peaceful night of rest.

Meditation
Join us for 1–2 meditation sessions each day. Not only will we connect with our inner selves, but we’ll also immerse in nature’s healing energy. You’ll learn various meditation techniques to quiet the mind and deepen your connection within.

Silence
Each morning, from the moment you wake up until breakfast, we invite you to embrace a few hours of intentional silence. This quiet time is a sacred opportunity to be fully present with yourself—free from conversation, distractions, or external stimulation

Excursions
Our retreat is a journey of both inner and outer exploration. We’ll take you on excursions to visit sacred temples and unwind on peaceful beaches. Adventure awaits with short hikes and nature walks that deepen your connection to the vibrant spirit of India and the tranquil atmosphere.

Retreat Itinerary

06:30 - 07:00. Shat-kriyas (cleansing)
07:30 - 08:30. Tune with nature (silent reflection)
08:30 - 09:30. Yoga Asana
09:30 - 10:30. Slow, nourishing Vegan breakfast
11:00 - 12:30. Yogic Philosophy / Ayurvedic consultation
12:30 - 13:30. Quiet rest or reading
13:45 - 14:30. Lunch
16:00 - 17:30. Creative Expression
18:00 - 19:00. Meditation
20:00 - 21:00. Dinner
21:00 - 22:00. Prepare for peaceful sleep

The schedule is subject to change

Private Room

For your convenience, the private room is paired with a well-appointed ensuite bathroom and a clean, modern aesthetic. Whether you're here for a short stay or an extended retreat, our Private Room provides a peaceful haven to relax, recharge, and enjoy your personal time.

Twin Sharing Room

Our Twin Sharing Room offers the perfect balance of comfort and community. Designed with modern amenities, it is ideal for those who are traveling with a friend, colleague, or new companion, this room provides a cozy space to relax and unwind, while fostering connection and camaraderie.

Dormitory

Ideal for budget-conscious travellers, solo adventurers, or groups, our 4 bed dormitory offers an affordable and social lodging experience that lets you rest, recharge, and build connections.

Stay options available for the 6-days yoga retreat.

The yoga retreat was transformative! The daily schedule was well-organized, allowing us to fully immerse in relaxation and rejuvenation. Highly recommend!

Emily

★★★★★